1. Get Professional Help Because You Need It. You don’t have to hit rock-bottom before you sIt’s that time of the year again when “new year’s resolutions” become one of Google’s most searched keywords. Everyone’s making plans to reboot their lives every year: to start eating healthy, doing away with addictions and generally sticking to their exercise regimen. Fast-forward to a couple of weeks or months later, and another one bites the dust. Which is more important, mental or physical health?

People tend to place so much emphasis on physical exercises and how important physical health is because it’s what people see and they neglect their mental well-being.


Indian Scientists Vikram Patel said, “There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” Millions of Americans are affected by mental health conditions every year. Statistics show that approximately 1 in 25 adults in the U.S. experience a serious mental illness in a given year that will interfere with or limits one or more major life activities.

Even though people decide to drink and use drugs abusively on a regular basis, addiction comes with serious risks and devastating consday, try to go to bed at regular times and develop a sleep routine to help deal with stress and fatigue.

  1. Eat Healthy And Exercise Regularly. The saying “You are what you eat” couldn’t have been more accurate. Your body is made entirely of the nutrients in the food you eat. What you eat nourishes your entire body and fuels your brain. The nerve cells and the neural pathway need a daily dose of nutrients to continue to function properly. The brain alone consumes about 120g of glucose daily. Carbohydrates cause an increase in serotonin levels which produces a calming effect on the mind. Foods rich in protein increase tyrosine, dopamine, and norepinephrine levels helping to keep you alert. Nutrients also help to improve the brain’s cognitive functions.
  2. Practice The Art Of Gratitude. Sometimes, we tend to focus all our attention on the things that go wrong in our lives while neglecting the right things. Whenever you feel depressed or sad, set aside 5 to10 minutes of your time to think about the good things in your life. Take in deep breaths, close your eyes, free your mind of the painful thoughts and emotions and focus on the things in your life that you can be grateful for. Show gratitude for your life, the air you breathe, the people in your life, the food you eat and the universe around you. Doing this exercise regularly will have a positive impact on your mental health.

Try To Do Something For Someone Else. There’s so good feeling that comes with doing things for others and helping a friend or stranger in need. Being helpful and kind, and valued for what you do helps you build your self-esteem. Building yourequences on mental health and wellness. Drug treatment and rehabilitation could take long periods, and you start to wonder where we’re getting it all wrong.

The importance of mental health cannot be overstated. If you’re reading this and you’re looking forward to improving your mental health this year, then I assure you that you’re in the right place. Making simple lifestyle changes can significantly improve your psychological well-being. Below are ten surefire ways to improve your mental health this year:

  1. Open Up, Talk To Someone. Mental illness can sometimes range from mild to severe and affects so many people in different ways. Even though so many lives are affected, mental health is still rarely talked about in the open because of the stigma that comes with it. People choose instead to keep their suffering to themselves, and the world isn’t aware of the pain behind the smiles. Being able to open up to someone about your mental health struggles can break down the stigma surrounding it. Talk to your close friend, your guardian, your family, someone you trust. Letting others in could make a big difference in making you feel better about yourself, get rid of depression and that person could be a source of strength and encouragement.
  2. Train Yourself To Deal With Stress. Whether you like it or not, stress is a part of our everyday life. Considering the fact that we all have to work to earn a living, it’s important to find a way to deal with stress. It may seem like there’s nothing you can do about the thoughts, the tiredness and the responsibilities that are flooding your life but there actually is. Overwhelming stress is known to impact your mental health negatively, and stress itself is a trigger for many mental health disorders. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
  3. Stay Away From Alcohol And Drugs By All Means. You must have probably heard this before, but I’ll repeat it. Stay away from drugs and drink responsibly. Unfortunately, some may turn to these to help them feel better, but alcohol and drugs only worsen your situation in the long run. Keeping your alcohol consumption as low as possible and putting drugs away will help you stay sound and psychologically alert.
  4. Quiet Your Mind With Mindful Meditation. There’s a buzz about mindful meditation and how it works wonders on the mind. Being aware of the present moment allows you to take control of your thoughts and let go of negative or adverse emotions from traumatic experiences that seem to weigh you down.
  5. Go To Bed On Time And Have Enough Sleep. A lot of scientific work has been carried out on the effects of sleep deprivation on the. There’s enough evidence to prove that not having enough night rest significantly impacts the mind negatively. Each  self-esteem will help you fight against depression.
  6. Take A Break. When you feel like life has got its hands wrapped around your neck, and it’s squeezing the life out of you, understand that it’s all in your head. It’s important to learn how to step away from whatever is influencing your mood negatively or stressing you out, and just do something else until you feel better. You could decide to take, a walk or do a short 5-10 minutes breathing exercise.
  7. eek professional help. If after trying all these above and you realize that your mental health is deteriorating at an alarming rate, reach out to us for professional help. If you experience chronic depression, anxiety disorders, addictive behaviors, and other related symptoms, it is important to seek the help of a professional. We’re available for you 24 hours a day, 7 days a week. Pay us a visit for a one on one counseling session. We’d love to help, and we know that we can help you solve your problems.

The power to live a resilient and mentally fit life this year lies in your hands. You can’t tell just by looking at someone what they are dealing with inside. Treat people well and don’t wait until you’re broken before you seek help. Talk to someone about your problems. A problem shared is a problem solved.

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