In 2014, 21.5 million Americans suffered from a substance abuse problem.
Are you one of these millions of people and want to change your life? Do you feel like you need help?
The goal of rehab is to stop your harmful drug use and to help improve your quality of life and give you back some more control.
Attending an inpatient drug rehab in KL can help you tremendously on your journey to recovery. Read on to learn about the benefits of inpatient drug rehab.
Outpatient versus Inpatient
If you are considering reaching out for help, you may be wondering what option is best for you.
The outpatient option does offer medical support during detox, and this option may be good for people who have family at home or don’t have the time to dedicate to inpatient rehab.
However, inpatient rehab offers so many benefits that have been proven to help break the cycle of addiction.
1. Break the Cycle
Addiction can be a vicious cycle and very difficult to break.
However, with help from inpatient drug rehab, you can destroy that cycle. It doesn’t happen overnight, but if you put in the work, it will.
An inpatient rehab program offers a drug-free environment that people can start to heal in without any temptations. Addicts also need people who can hold them accountable with rehab offers.
This process may start with detoxification or cleansing, which is where addicts will get rid of all the drugs from their body. Then they will deal with withdrawal symptoms with medical care supporting them.
Once the detox phase is done, the even more difficult process of addiction begins.
One important thing of inpatient rehab is that you will learn about your addiction and recovery process.
This is where inpatient rehab comes in handy. You will start to learn more about your addiction so that you can understand how to overcome it. You will start to realize what triggers your drug use so that you can start to avoid those triggers. Or you can learn how to handle your cravings or urges when you encounter those triggers.
3. Drug Rehab Gets to the Root of the Problem
Understanding why you started using drugs and your triggers for drug use can be very essential and helpful for overcoming your addiction.
Maybe you were depressed and turned to it. Maybe you were on prescribed pain medications and got addicted to it. Did you start taking drugs to deal with stress and anxiety? Are you using it to feel less nervous when interacting with other people? Maybe you started doing it to fit in.
There should be counselors at your drug addiction rehabilitation center, and they can help you analyze your own thoughts and actions to get the answers to these questions. They can help you figure out how this problem got started in the first place.
Not only will they help you understand your addiction, but these counselors can help teach you coping skills and how to control your emotions and addiction. They can also suggest new hobbies or healthy habits to help you lead your addiction-free lifestyle even after you leave rehab.
4. Make New, Healthy Habits
Healthy habits can really help to change an addict’s life around, and inpatient rehab is one of the perfect places to work on these habits.
A lot of addicts don’t have a lot of self-discipline, and they may not be practicing good self care habits. And both of these are essential to recovery.
Once they set goals, like working out twice a week or eating healthy foods so many days out of a week, they are beginning their work on recovery.
5. Drug Recovery Tools
Inpatient rehab isn’t just about recovering while you’re spending time there. They are also focused on making sure that you have the tools to continue working on your recovery once your time is over.
You may learn meditation, yoga, and breathing techniques to help with stress if that triggers your addiction tendencies. You will start learning about how to create different pathways in your brain and change your thinking so that you aren’t thinking negatively or thinking about the want to use drugs.
These tools could help save an addict’s life.
6. Structure and Schedules of Drug Rehab Programs
Drug rehab will provide you with a set structure and schedule. You may feel like you are back and living with your parents.
You will have set curfews and strict schedules, but it is for your own good. When you have less free time on your own hand, you are less likely to think about cravings and will be spending more time forming your healthy habits.
The less time the addict is thinking about drugs, the less likely they are to use again.
The structured schedule in inpatient rehab is something you can’t get with any other outpatient drug recovery program.
A schedule of an inpatient drug rehab could look something like this:
- Go to group therapy.
- Go to one-on-one therapy.
- Go to support group.
- Go to meal time.
7. A Sense of Community
Humans are social creatures. If you are a drug addict, you could have isolated yourself from everyone. It can be helpful to be connected with new people who are going through similar things and have the same goal as you: recovery.
This can make your healing better, and you could feel less alone.
In some drug rehabs, they limit contact with the outside world. You may not be able to talk to your regular family and friends, so it can be nice to still have human interaction in the rehab.
When you have an addiction, it can be difficult to hold yourself accountable. Many people don’t have that kind of self control, so it’s helpful to have someone else there who will hold you accountable.
The constant supervision and strict schedule can help hold you accountable. This is why inpatient rehab could be better than outpatient because in outpatient, you don’t have this kind of support and may not have anyone able to hold you accountable.
Reach Out for Help Today
Don’t wait any longer.
There is no shame in asking for or admitting that you need help. Inpatient drug rehab could potentially save your life or at least help you gain some control over it.