As we all know the magnitude of Coronavirus (Covid 19), spread across the world and how it is and has affected our lives. We can find a majority of articles and experts talking about how we should prevent ourselves from been affected by it physically but we should also think of the adverse effect on our mental health especially because of chaos the stress and depression people are going through in the current situation.
Stress during an infectious disease outbreak can lead to :• Fear and worry about your own health and the health of your loved ones
• Changes in sleep or eating patterns
• Difficulty sleeping or concentrating
• Worsening of chronic health problems
• Increased use of alcohol, tobacco, or other drugs
Take steps to protect yourself
• Clean your hands often
• Avoid close contact
Take steps to protect others
• Stay home if you’re sick
• Cover coughs and sneezes
• Wear a facemask if you are sick
• Clean and disinfect
Well if you are facing any one of the above mental and addiction problems you can reach us to discuss with our treatment advisors via Call/Whatsapp +60146872268 or visit our website www.sereneretreat.com.my
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