Stress, anxiety, depression, and other mental health disorders can interfere with your quality of life. Whether it’s a daily or occasional problem, students should consider addressing these types of issues sooner rather than later. Hence, this article would study Impact of COVID-19 on Mental Health of Students.
There are several ways that mental wellbeing can be treated. In order to get more help, students should try coping mechanisms at home or take advantage of interactive tools such as telehealth. Slow, deep breathing is a straightforward way to alleviate tension. Meditation, directed visualization, and music may also change an anxious or depressed mood to a more optimistic, healthier state of being.
The coronavirus disease 2019 (COVID-19) pandemic has aroused fear and anxiety globally, which may lead to an upsurge in the incidence and severity of mental health problems. Global attention has largely focused on infected patients and frontline health workers. Our PubMed search on June 26, 2020 using keywords including “international students,” “mental health,” “pandemic,” “epidemic,” and “outbreak” yielded a limited number of articles on the mental health impacts of COVID-19 in local students.
During the early stages of the outbreaks in the UK and USA (March 2020), publicly available information and recommendations were often unclear or conflicting. For example, while wearing face masks was not initially advised as a preventive measure, the international recommendations regarding masks subsequently changed. International students from Asia (e.g., students from Hong Kong) might have experienced conflict because places such as Hong Kong had almost 100% mass masking since the end of January and seen good outbreak control. These challenges might be amplified during difficult times such as the COVID-19 pandemic. For example, some Asian international students have reported experiencing isolation and discrimination because they were perceived as potential COVID-19 carriers in their institution country. Wearing masks could also be stigmatized.
Impact of COVID-19 on Mental Health of Students
In public health, frequent misinformation and rumors about viruses are common causes of distress. We have found that the availability of reliable information about COVID-19 was an important stressor for international students during the pandemic. Stronger collaboration between different parties, such as universities and health departments, could help with the timely delivery of precise and easy-to-understand information to the public, helping in turn with disease prevention and the implementation of precautionary measures.
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