Anxiety about a wide range of situations and issues can characterize generalized anxiety disorder (GAD), which is a long-term condition.
Worrying uncontrollably and distressingly may be a sign of GAD. Worrying interferes with your daily activities, such as school, work, and social interactions but you just can’t seem to shake them.
You’re preoccupied with numerous issues, such as your job or health, as well as insignificant ones, like household responsibilities.
If anxiety is interfering with your daily activities or causing you distress, make an appointment with your primary care provider. If you have any of the following symptoms, they may be able to diagnose your condition:
- feeling fidgety or agitated
- being easily agitated
- easily worn out
- having trouble focusing or feeling as if your brain shuts down
- not being able to fall or stay asleep
- being tense in the body
Types of Anxiety Disorder
- Panic disorder
- Phobias
- Agoraphobia
- Obsessive compulsive disorder
- Post-traumatic stress disorder
Adequate treatment such as exposure therapy and attention training can assist you in recovering, as can a variety of techniques for managing your anxiety. You can either learn these strategies on your own (by reading books or enrolling in courses, for example) or you can seek the advice of a qualified expert.
We at Serene Retreat Addiction Rehab Center are equipped with world class facilities and all our treatment programs are conducted by experienced addiction professionals.
To inquire more about our treatment for all kinds of addiction you can reach us via Call/whatsapp +60 14-687 2268 or visit www.sereneretreat.my
Image Credit
https://www.verywellmind.com/dsm-5-criteria-for-generalized-anxiety-disorder-1393147
